{"id":992,"date":"2016-06-15T11:58:53","date_gmt":"2016-06-15T08:58:53","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=992"},"modified":"2016-09-09T12:02:20","modified_gmt":"2016-09-09T09:02:20","slug":"%ce%b5%ce%bb%ce%ad%ce%b3%cf%87%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%ce%bd-%ce%b5%ce%b1%cf%85%cf%84%cf%8c-%cf%83%ce%b1%cf%82-%ce%b1%cf%80%ce%ad%ce%bd%ce%b1%ce%bd%cf%84%ce%b9-%cf%83%cf%84%ce%bf-%cf%86%ce%b1","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=992","title":{"rendered":"\u0395\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc;"},"content":{"rendered":"<div id=\"attachment_997\" style=\"width: 107px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/09\/eating-restriction.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-997\" class=\" wp-image-997\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/09\/eating-restriction.jpeg\" alt=\"\u03b1\u03c5\u03c4\u03bf\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03ae \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2; \" width=\"97\" height=\"125\" \/><\/a><p id=\"caption-attachment-997\" class=\"wp-caption-text\">\u03b1\u03c5\u03c4\u03bf\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03ae \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2;<\/p><\/div>\n<p style=\"text-align: justify;\">\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03c4\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c3\u03c4\u03b7 \u03b8\u03ad\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03c1\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5; \u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ae\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd; \u039f \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1. \u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03b2\u03c1\u03ae\u03ba\u03b1\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c4\u03b5\u03c3\u03c4 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2. \u039f \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba. <strong>\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2 \u03a3. \u0394\u03bf\u03ca\u03c1\u03b1\u03bd\u03bb\u03ae\u03c2<\/strong>, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2.<\/p>\n<p><span style=\"color: #008000;\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/span><\/p>\n<p>\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1<\/p>\n<p>&#8212; \u0394\u0391 &#8212; \u0394 &#8212; \u039f &#8212; \u03a3&#8211; \u03a3\u0391 &#8212; \u00a0\u03cc\u03c0\u03bf\u03c5:<\/p>\n<ul>\n<li><span style=\"color: #800080;\">\u0394\u0391=\u03b4\u03b9\u03b1\u03c6\u03c9\u03bd\u03ce \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1<\/span><\/li>\n<li><span style=\"color: #008000;\">\u0394=\u03b4\u03b9\u03b1\u03c6\u03c9\u03bd\u03ce<\/span><\/li>\n<li><span style=\"color: #800080;\">\u039f= \u03ac\u03bb\u03bb\u03bf\u03c4\u03b5 \u03bd\u03b1\u03b9, \u03ac\u03bb\u03bb\u03bf\u03c4\u03b5 \u03cc\u03c7\u03b9<\/span><\/li>\n<li><span style=\"color: #008000;\">\u03a3=\u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ce<\/span><\/li>\n<li><span style=\"color: #800080;\">\u03a3\u0391= \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ce \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1<\/span><\/li>\n<\/ul>\n<ol>\n<li>\u03a4\u03bf \u03c0\u03c1\u03c9\u03af, \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03c9, \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03c9 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"2\">\n<li>\u03a4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03c0\u03c1\u03b9\u03bd \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ce \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03ba\u03ac\u03c4\u03b9 (\u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf).<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<p>3.\u03a4\u03c1\u03ce\u03c9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7.<\/p>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"4\">\n<li>\u03a3\u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03c8\u03c9\u03bd\u03af\u03b6\u03c9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"5\">\n<li>\u038c\u03c4\u03b1\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac (\u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bb\u03cc\u03b3\u03bf) \u03b8\u03b1 \u03c6\u03ac\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c6\u03b1\u03b3\u03ce\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"6\">\n<li>\u03a4\u03c1\u03ce\u03c9 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"7\">\n<li>\u039c\u03b5\u03c4\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"8\">\n<li>\u039c\u03b1\u03c3\u03ac\u03c9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 20 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03c9.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"9\">\n<li>\u03a3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03bf\u03b3\u03ac\u03c9 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"10\">\n<li>\u03a3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03c9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c4\u03c1\u03ce\u03bd\u03c9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c0\u03c1\u03b9\u03bd \u03ba\u03ac\u03c4\u03c3\u03c9 \u03bd\u03b1 \u03c6\u03ac\u03c9 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03bf\u03c5.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"11\">\n<li>\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac\u03c9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd, \u03b1\u03c1\u03ba\u03bf\u03cd\u03bc\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"12\">\n<li>\u0395\u03c7\u03c9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"13\">\n<li>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"14\">\n<li>\u03a4\u03bf\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03bc\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b3\u03b5\u03bc\u03af\u03c3\u03c9 \u03bc\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2 \u03b1\u03c3\u03c7\u03bf\u03bb\u03af\u03b5\u03c2.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"15\">\n<li>\u0394\u03b5\u03bd \u03ad\u03c7\u03c9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03c9 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03bf\u03c5.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"16\">\n<li>\u03a4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03c9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"17\">\n<li>\u0394\u03b5\u03bd \u03bd\u03c4\u03c1\u03ad\u03c0\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/li>\n<\/ol>\n<ol start=\"18\">\n<li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"19\">\n<li>\u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03b5\u03c3\u03bf\u03bb\u03b1\u03b2\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 4 \u03ce\u03c1\u03b5\u03c2.<\/li>\n<\/ol>\n<p>\u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/p>\n<ol start=\"20\">\n<li>\u0394\u03b5\u03bd \u03c0\u03b9\u03ad\u03b6\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03c7. \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5. \u0394\u0391 \u0394 \u039f \u03a3 \u03a3\u0391<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000;\">\u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 1-10.<\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\">\u0392\u03b1\u03b8\u03bc\u03bf\u03af \u0394\u0391= 1 \u0394=2 \u039f=3 \u03a3=4 \u03a3\u0391=5<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #800080;\">\u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 11-20.<\/span><\/p>\n<ul>\n<li><span style=\"color: #800080;\">\u0392\u03b1\u03b8\u03bc\u03bf\u03af \u0394\u0391=5 \u0394=4 \u039f=3 \u03a3=2 \u03a3\u0391=1<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0392\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b8\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 <em>\u03c0\u03cc\u03c3\u03bf \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2<\/em> \u03ae<em> \u03c0\u03cc\u03c3\u03bf \u03b5\u03c3\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c4\u03c1\u03ce\u03c4\u03b5, \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5<\/em>. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03c0\u03b9\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bb\u03bb\u03ac, \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03bb\u03af\u03b3\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9. \u03a4\u03bf &#8220;\u03c3\u03c9\u03c3\u03c4\u03cc&#8221; \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf, \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf <em>\u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9<\/em>. \u03a4\u03c1\u03ce\u03bc\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03ac\u03b8\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03b4\u03b1\u03bc\u03b5, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u00ab\u03c4\u03c1\u03ce\u03b3\u03b5\u03b9\u03bd\u00bb \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd<em> \u03bc\u03ac\u03b8\u03b1\u03bc\u03b5<\/em> \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03bc\u03b1\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u039f\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03b5\u03bd\u03cc\u03c2 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2. \u039c\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5 \u03cc\u03bc\u03c9\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2!<\/p>\n<p style=\"text-align: left;\">\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf:\u00a0<a href=\"http:\/\/www.eatingdisorders.gr\/pahysarkia\/59-------.html\" target=\"_blank\">On line test \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/a><\/p>\n<p style=\"text-align: left;\">\u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b7\u03b3\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1:\u00a0<a href=\"http:\/\/www.eatingdisorders.gr\">eatingdisorders.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03c4\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c3\u03c4\u03b7 \u03b8\u03ad\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03c1\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5; \u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ae\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd; \u039f \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1. \u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=992\">Continue reading <span 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