{"id":905,"date":"2016-01-08T13:05:01","date_gmt":"2016-01-08T11:05:01","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=905"},"modified":"2016-01-08T13:10:02","modified_gmt":"2016-01-08T11:10:02","slug":"2016-%ce%b5%cf%85%cf%87%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%b5%cf%80%ce%b9%cf%84%cf%8d%cf%87%ce%b5%cf%84%ce%b5-%cf%84%ce%bf%cf%85%cf%82-%cf%83%cf%84%cf%8c%cf%87%ce%bf%cf%85%cf%82-%cf%83","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=905","title":{"rendered":"2016 \u03b5\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2!"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/Happy-new-year-2016-greeting-card-8-1.jpg\" rel=\"attachment wp-att-906\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-906\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/Happy-new-year-2016-greeting-card-8-1.jpg\" alt=\"\u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2016\" width=\"416\" height=\"416\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/Happy-new-year-2016-greeting-card-8-1.jpg 416w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/Happy-new-year-2016-greeting-card-8-1-150x150.jpg 150w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/Happy-new-year-2016-greeting-card-8-1-300x300.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/Happy-new-year-2016-greeting-card-8-1-144x144.jpg 144w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/a> \u03a4\u03bf \u03bd\u03ad\u03bf \u03ad\u03c4\u03bf\u03c2 \u03ae\u03c1\u03b8\u03b5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce 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\u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/snowman-water-weight.jpg\" rel=\"attachment wp-att-909\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-909\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/snowman-water-weight.jpg\" alt=\"\u03a4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2\" width=\"271\" height=\"186\" \/><\/a> \u038c\u03c3\u03bf\u03b9 \u03b6\u03c5\u03b3\u03b9\u03c3\u03c4\u03ae\u03ba\u03b1\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03b4\u03b1\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b7\u03ba\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b7\u03b8\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03cc\u03c3\u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1, \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u03ba\u03c4\u03c1\u03b1\u03c0\u03ae\u03ba\u03b1\u03c4\u03b5 \u03bb\u03b9\u03b3\u03ac\u03ba\u03b9.\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03cc \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5, \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03b9\u03bf \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2.<\/p>\n<p style=\"text-align: justify;\">\u0391\u03bd\u03b1\u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c9\u03b8\u03b5\u03af\u03c4\u03b5. \u039f \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc, \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae, \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae, \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03b8\u03ad\u03bb\u03b5\u03b9 &#8220;\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2&#8221; \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5, \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7, \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03c9\u03bd, \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd &#8220;\u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03c9\u03bd&#8221; \u03c3\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b4\u03b5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03b5\u03cd\u03be\u03b9\u03bc\u03bf\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd, \u03b1\u03c5\u03c4\u03cc \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bf\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5.<\/p>\n<p style=\"text-align: justify;\">\u039a\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bc\u03b5 2016 \u03b5\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2!<br \/>\n<a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/tumblr_mwc3b0VBoC1sfxdfto1_500.jpg\" rel=\"attachment wp-att-920\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-920\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/tumblr_mwc3b0VBoC1sfxdfto1_500.jpg\" alt=\"\u0393\u03af\u03bd\u03b5\u03c4\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5\" width=\"500\" height=\"527\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/tumblr_mwc3b0VBoC1sfxdfto1_500.jpg 500w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/tumblr_mwc3b0VBoC1sfxdfto1_500-285x300.jpg 285w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/01\/tumblr_mwc3b0VBoC1sfxdfto1_500-300x316.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bd\u03ad\u03bf \u03ad\u03c4\u03bf\u03c2 \u03ae\u03c1\u03b8\u03b5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03b4\u03ce \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7\u03c2! \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2 \u03ae\u03b4\u03b7 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=905\">Continue reading <span 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