{"id":896,"date":"2015-11-03T15:06:24","date_gmt":"2015-11-03T13:06:24","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=896"},"modified":"2015-11-03T15:06:24","modified_gmt":"2015-11-03T13:06:24","slug":"%cf%84%ce%bf-%ce%b5%cf%81%ce%b3%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b9%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%bc%ce%bf%cf%85%cf%83%ce%b5%ce%af%ce%bf-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1%cf%82-%ce%b1","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=896","title":{"rendered":"\u03a4\u03bf \u0395\u03c1\u03b3\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03cd\u03bb\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1"},"content":{"rendered":"<p>\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03ae\u03b4\u03b7 \u03bc\u03b5\u03c4\u03c1\u03ac \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 (\u03c4\u03b9\u03ba-\u03c4\u03b1\u03ba-\u03c4\u03b9\u03ba-\u03c4\u03b1\u03ba&#8230;) \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c1\u03c7\u03bf\u03bc\u03cc \u03c4\u03bf\u03c5 <strong><a href=\"http:\/\/chocofactory.helexpo.gr\/chocofactory\/ta-nea-mas\/70-stin-teliki-eftheia-i-proetoimasia-tou-ergostasiou-kai-mouseiou-sokolatas\">\u0395\u03c1\u03b3\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf\u03c5 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/a><\/strong> \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u0397 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af : <strong>7 \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b7<\/strong>. \u0397 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ce \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7: \u03c9\u03c2 \u03c4\u03b9\u03c2 <strong>21 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5<\/strong> \u03c4\u03bf\u03c5 2016. <\/p>\n<p><img decoding=\"async\" src=\"http:\/\/chocofactory.helexpo.gr\/chocofactory\/images\/news\/2015\/23-10\/erf_m_sokolatas-1a.jpg\" alt=\"\u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2\" \/><\/p>\n<p>\u03a0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\/\u03c4\u03b7 \u03c3\u03cd\u03bd\u03c4\u03c1\u03cc\u03c6\u03cc \u03c3\u03b1\u03c2, \u03c4\u03bf\u03bd \u03ac\u03bd\u03b4\u03c1\u03b1 \u03ae\/\u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c3\u03b1\u03c2, \u03c4\u03bf\u03c5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2, \u03c4\u03b1 \u03b1\u03bd\u03ae\u03c8\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03c4\u03b1 \u03b2\u03b1\u03c6\u03c4\u03b7\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ae\/\u03ba\u03b1\u03b9 \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5. <\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b1\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ce \u03b3\u03b9\u03b1 <strong>10 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2<\/strong>:<br \/>\n1. \u0388\u03c7\u03c9 \u03c0\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03c3\u03c4\u03bf \u0392\u03b5\u03c1\u03bf\u03bb\u03af\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c7\u03c9 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03b1\u03b8\u03b5\u03af (\u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03bf\u03c5 <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=347\">\u0395\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u0392\u03b5\u03c1\u03bf\u03bb\u03af\u03bd\u03bf<\/a>).<br \/>\n2. \u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03ce \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03c3\u03c4\u03b7\u03bd \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ce\u03c2 <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=222\">\u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03a0\u03b1\u03c5\u03bb\u03af\u03b4\u03b7<\/a> \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<br \/>\n3. \u039c\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b5\u03af\u03c7\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc 2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03bf <a href=\"http:\/\/www.milosxotikon.gr\/\">\u039c\u03cd\u03bb\u03bf \u03c4\u03c9\u03bd \u039e\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd<\/a> \u03c3\u03c4\u03b1 \u03a4\u03c1\u03af\u03ba\u03b1\u03bb\u03b1.<br \/>\n4. \u0395\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf <a href=\"http:\/\/www.hua.gr\/index.php\/el\/\">\u03a7\u03b1\u03c1\u03bf\u03ba\u03cc\u03c0\u03b5\u03b9\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf <\/a>\u03c4\u03bf \u03b4\u03b9\u03b4\u03ac\u03c7\u03c4\u03b7\u03ba\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1.<br \/>\n5. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03cd\u03bb\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5. \u0391\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03ba\u03b1\u03cc\u03b4\u03b5\u03bd\u03c4\u03c1\u03bf \u03c9\u03c2 \u03c4\u03b7 \u03c1\u03b5\u03c5\u03c3\u03c4\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b4\u03b9\u03b1\u03b9\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1.<br \/>\n6. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03c4\u03c9\u03bd \u03ac\u03c3\u03c0\u03c1\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03c9 \u03c4\u03bf &#8220;<a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=821\">\u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03bf\u03b5\u03b8\u03b9\u03c3\u03bc\u03cc<\/a>&#8221; \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03ce \u03c4\u03bf\u03c5\u03c2 <strong>choco-addicters<\/strong>, \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03ad\u03c7\u03c9 \u03ba\u03bb\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03c9.<br \/>\n7. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03cc\u03c3\u03bf \u03b5\u03be\u03bf\u03b9\u03ba\u03b5\u03b9\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b7 \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9. \u03a0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 <strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Comfort_food\">comfort food<\/a> <\/strong>\u03c0\u03bf\u03c5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03c4\u03bf \u03c6\u03bf\u03b2\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9.<br \/>\n8. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2.<br \/>\n9. \u039f\u03c0\u03c9\u03c2 \u03bb\u03ad\u03bd\u03b5 \u03bf\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ad\u03c2 &#8220;\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b1\u03b3\u03c9\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7&#8221;<br \/>\n10. \u0398\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd <strong>\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd<\/strong>! <\/p>\n<p><img decoding=\"async\" src=\"http:\/\/thumbs.dreamstime.com\/z\/\u03c4\u03b1-\u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c3\u03bf\u03ba\u03bf-\u03ac\u03c4\u03b1-35751131.jpg\" alt=\"\u03a4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1\" \/><\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 <strong>\u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2<\/strong> 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","hentry","category-10"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=896"}],"version-history":[{"count":5,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":901,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/896\/revisions\/901"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}