{"id":877,"date":"2015-07-21T19:28:02","date_gmt":"2015-07-21T16:28:02","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=877"},"modified":"2015-07-21T19:28:02","modified_gmt":"2015-07-21T16:28:02","slug":"%cf%84%ce%b1%ce%be%ce%b9%ce%b4%ce%b5%cf%8d%ce%b5%cf%84%ce%b5-%ce%bc%ce%b7%ce%bd-%ce%be%ce%b5%cf%87%ce%bd%ce%ac%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b5%ce%bd%cf%85%ce%b4%ce%b1%cf%84%cf%8e%ce%bd%ce%b5%cf%83","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=877","title":{"rendered":"\u03a4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03c4\u03b5; \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5"},"content":{"rendered":"<p>\u0397 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03af\u03c3\u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae. \u0393\u03b9\u03b1 \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc \u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 (<a href=\"http:\/\/www.europeanhydrationinstitute.org\/hydration\/travel\/\">EHI<\/a>) \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03b4\u03ce\u03c3\u03b5\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03ce\u03c4\u03b5\u03c2.  <\/p>\n<p>\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bf\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03cc\u03c3\u03bf \u03b5\u03ba\u03c4\u03af\u03b8\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03b9\u03ac. \u03a7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c5\u03b3\u03c1\u03ac \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7\u03c2 (\u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5). <\/p>\n<p>\u0391\u03c6\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b5\u03af\u03c4\u03b5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf (\u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc), \u03b5\u03af\u03c4\u03b5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c0\u03bb\u03ac\u03bd\u03bf \u03ae \u03c0\u03bb\u03bf\u03af\u03bf. <\/p>\n<p>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03b3\u03c1\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c7\u03c5\u03bc\u03bf\u03af, \u03b3\u03ac\u03bb\u03b1, \u03c4\u03c3\u03ac\u03b9, \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba.\u03b1. <div style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.europeanhydrationinstitute.org\/wp-content\/uploads\/2015\/03\/house.png\" width=\"490\" height=\"432\" class \/><p class=\"wp-caption-text\">\u0391\u03af\u03c4\u03b9\u03b1 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1<\/p><\/div><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c3\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03bf <a href=\"http:\/\/www.europeanhydrationinstitute.org\/hydration\/travel\/\">EHI<\/a><\/p>\n<p><a href=\"http:\/\/www.europeanhydrationinstitute.org\/hydration\/travel\/\">\u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03c9\u03c4\u03ce\u03bd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03af\u03c3\u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae. \u0393\u03b9\u03b1 \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc \u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 (EHI) \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03b4\u03ce\u03c3\u03b5\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03ce\u03c4\u03b5\u03c2. \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bf\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=877\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-877","post","type-post","status-publish","format-standard","hentry","category-dietsecrets"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=877"}],"version-history":[{"count":5,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/877\/revisions"}],"predecessor-version":[{"id":882,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/877\/revisions\/882"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}