{"id":740,"date":"2013-07-25T15:28:34","date_gmt":"2013-07-25T12:28:34","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=740"},"modified":"2013-07-25T15:31:31","modified_gmt":"2013-07-25T12:31:31","slug":"%cf%84%ce%b1-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ac-%cf%86%cf%81%ce%bf%cf%8d%cf%84%ce%b1-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b8%ce%b7%cf%83%ce%b1%cf%85%cf%81%cf%8c%cf%82","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=740","title":{"rendered":"\u03a4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2!"},"content":{"rendered":"<p style=\"padding-left: 30px;\">\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03c4\u03bf \u03cc\u03c4\u03b9 <strong>\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9<\/strong> \u03b7 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\u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 <strong>\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>.<\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/07\/\u0391\u03a3\u039a\u0397\u03a3\u0397-\u039a\u0391\u0399-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-743\" alt=\"\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/07\/\u0391\u03a3\u039a\u0397\u03a3\u0397-\u039a\u0391\u0399-\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397.jpg\" width=\"120\" height=\"80\" \/><\/a>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd <strong>\u03b5\u03c4\u03ae\u03c3\u03b9\u03b1\u00a0 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd<\/strong>. \u03a4\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03c0\u03b1\u03ba\u03c1\u03bf \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf. \u00a0\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 <strong>\u03c0\u03b9\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc<\/strong> \u03b1\u03c6\u03bf\u03cd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac!<\/p>\n<p>\u0388\u03c4\u03c3\u03b9 <strong>\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9<\/strong> \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 <strong>\u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1, \u00a0\u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1,\u00a0 \u03b2\u03cd\u03c3\u03c3\u03b9\u03bd\u03b1, \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9\u03b1,\u00a0 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1, \u00a0\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9\u03b1, \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1, \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1, \u03c3\u03cd\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b1\u03b3\u03ba\u03cc\u03c3\u03c5\u03ba\u03b1<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b1\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03b1\u03c0\u03cc <strong>\u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong> \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf. \u00a0\u0397 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5.<\/p>\n<p>\u03a3\u03b1\u03c6\u03ce\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03c0\u03c5\u03ba\u03bd\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03b5\u00a0 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1. \u038c\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03c5\u03bd <strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2\u00a0 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03ba\u03ba\u03bf\u03bb\u03c0\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd. \u03a4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc <strong>\u03ba\u03ac\u03bb\u03b9\u03bf<\/strong>, \u03c4\u03bf \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac <strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/strong> (\u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2), \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 HDL \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b9\u03c0\u03bf\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 LDL.<\/p>\n<table width=\"568\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd (\u039a\u03b1\u03c6\u03ac\u03c4\u03bf\u03c2 \/ \u03a7\u03b1\u03c3\u03b1\u03c0\u03af\u03b4\u03bf\u03c5)<\/p>\n<\/td>\n<td colspan=\"6\" valign=\"top\" width=\"470\">\n<p align=\"center\"><b>\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\"><\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">\u0392\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">\u0394\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u2013 (\u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2)<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">\u039d\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">\u03a1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">\u03a3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9 (\u03c3\u03bf\u03c5\u03bb\u03c4\u03b1\u03bd\u03af\u03bd\u03b1)<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">\u03a3\u03cd\u03ba\u03b1 (\u03bc\u03b1\u03cd\u03c1\u03b1)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/p>\n<p align=\"center\">\u00a0(\u039acal \u00a0\/100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">33<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">38<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">35<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">40<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">76<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">101<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (g \/100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">6,6<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">7,5<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">7,3<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">7,1<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">17,4<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">20,3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/p>\n<p align=\"center\">(g \/100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">0,6<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">0,3<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">0,4<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">0,6<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">0,7<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">1,4<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u039b\u03af\u03c0\u03bf\u03c2<\/p>\n<p align=\"center\">(g \/100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\"><\/td>\n<td valign=\"top\" width=\"82\"><\/td>\n<td valign=\"top\" width=\"79\"><\/td>\n<td valign=\"top\" width=\"69\"><\/td>\n<td valign=\"top\" width=\"90\"><\/td>\n<td valign=\"top\" width=\"62\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u039d\u03b5\u03c1\u03cc<\/p>\n<p align=\"center\">(g \/100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">91,4<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">90,1<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">90,6<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">90,1<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">79,2<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">75,8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 (g \/100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">0,50<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">0,98<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">1,00<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">0,81<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">0,46<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">4,39<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 (mg \/ 100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\"><\/td>\n<td valign=\"top\" width=\"82\"><\/td>\n<td valign=\"top\" width=\"79\"><\/td>\n<td valign=\"top\" width=\"69\"><\/td>\n<td valign=\"top\" width=\"90\"><\/td>\n<td valign=\"top\" width=\"62\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u03b1-\u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b7 \u00a0(mg \/ 100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">0,5<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">0,2<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">0,5<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">0,7<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">0,1<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">0,3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/p>\n<p align=\"center\">(mg \/ 100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">13<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">4<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">7<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">21<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">14<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">56<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u039a\u03ac\u03bb\u03b9\u03bf<\/p>\n<p align=\"center\">(mg \/ 100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">112<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">95<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">106<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">110<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">161<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">202<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (mg \/ 100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">8<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">7<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">10<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">15<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">10<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">29<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/p>\n<p align=\"center\">(mg \/ 100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">1<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">1<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">2<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">0,4<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">1<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">2<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/p>\n<p align=\"center\">(mg \/ 100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">0,3<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">0,3<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">0,4<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">0,4<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">0,5<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">0,8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 (mg \/ 100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">52<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">40<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">72<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">77<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">65<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">126<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"99\">\n<p align=\"center\">\u03a0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 (mg \/ 100g)<\/p>\n<\/td>\n<td valign=\"top\" width=\"87\">\n<p align=\"center\">2,66<\/p>\n<\/td>\n<td valign=\"top\" width=\"82\">\n<p align=\"center\">14,62<\/p>\n<\/td>\n<td valign=\"top\" width=\"79\">\n<p align=\"center\">22,90<\/p>\n<\/td>\n<td valign=\"top\" width=\"69\">\n<p align=\"center\">11,31<\/p>\n<\/td>\n<td valign=\"top\" width=\"90\">\n<p align=\"center\">48,32<\/p>\n<\/td>\n<td valign=\"top\" width=\"62\">\n<p align=\"center\">54,67<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Tip<\/strong><\/p>\n<ul>\n<li>\u00a0\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af (\u03c0.\u03c7. \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ae \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af) \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba.<\/li>\n<li>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03c5\u03bb\u03ac\u03c4\u03bf \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9.<\/li>\n<li>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7.<\/li>\n<li>\u0395\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03c0.\u03c7. \u03bc\u03b5 \u03c3\u03cd\u03ba\u03b1 \u03ae \u03bc\u03b5 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1) \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c7\u03c1\u03ce\u03bc\u03b1 \u2013 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2.<\/li>\n<\/ul>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae<\/strong>:<\/p>\n<ul>\n<li>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc, \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5, \u03c4\u03b1 \u03bb\u03b9\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd (\u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd) \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5.<\/li>\n<li>\u0397 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u0397 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c1\u03cc\u03bb\u03bf. \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03bf\u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b5\u03c2 \u03ae \u03bf\u03be\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b7 \u03cc\u03c1\u03b5\u03be\u03ae \u03c3\u03b1\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c1\u03bf\u03c0\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=740\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-740","post","type-post","status-publish","format-standard","hentry","category-dietsecrets"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=740"}],"version-history":[{"count":5,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/740\/revisions"}],"predecessor-version":[{"id":745,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/740\/revisions\/745"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=740"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}