{"id":720,"date":"2013-06-05T17:46:10","date_gmt":"2013-06-05T14:46:10","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=720"},"modified":"2013-06-05T17:46:10","modified_gmt":"2013-06-05T14:46:10","slug":"%ce%b1%ce%bd%ce%b1%ce%bc%ce%bd%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd-3%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%ae-%ce%b5%ce%ba%cf%80%ce%b1%ce%b9","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=720","title":{"rendered":"\u0391\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 3\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7"},"content":{"rendered":"<p>\u03a4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 20 \u039c\u03ac\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7 <strong>3\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae<\/strong> \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1<strong> &#8220;\u0397 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae&#8221;<\/strong>. \u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03bc\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2:<\/p>\n<p>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ae\u03c1\u03b8\u03b1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5. \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ae\u03c4\u03b1\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b7 \u03c0\u03bf\u03bb\u03c5\u03c6\u03c9\u03bd\u03af\u03b1, \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03bf\u03c0\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b1\u03c4\u03b5 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1! \u039e\u03ad\u03c1\u03c9 \u03bf\u03c4\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b1\u03c4\u03b5 \u03cc\u03c3\u03bf \u03b5\u03bc\u03b5\u03af\u03c2!<\/p>\n<p>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf <a title=\"\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u0396\u03b1\u03c6\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5\" href=\"http:\/\/www.therapy-center.gr\/\"><strong>\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u0396\u03b1\u03c6\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/strong><\/a> \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03c4\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03cc\u03be\u03b5\u03bd\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2! \u039c\u03b5 \u03c4\u03b7\u03bd \u03ba. \u0396\u03b1\u03c6\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2.<\/p>\n<p>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03ac \u03c4\u03b7\u03bd \u03ba. <strong>\u0396\u03ad\u03bd\u03b9\u03b1 \u03a0\u03c1\u03bf\u03ca\u03bf\u03c5<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2!\u03a4\u03bf <a title=\"Something Sweet by Zenia\" href=\"http:\/\/somethingsweetbyzenia.blogspot.gr\/\"><strong>Something Sweet by Zenia<\/strong><\/a> \u03bc\u03b1\u03c2 \u03b3\u03bb\u03cd\u03ba\u03b1\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 cake pops \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b4\u03c1\u03cc\u03c3\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b3\u03ba\u03b1\u03c3\u03c0\u03ac\u03c4\u03c3\u03bf!<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c4\u03b7\u03bd \u03ba. <strong>\u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03ac\u03ba\u03b7<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c0\u03bf\u03c5\u03bd\u03bf\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03c9\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2.<\/p>\n<p>\u039c\u03b1\u03c2 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf \u03b5\u03be\u03ae\u03c2 <a title=\"\u03b2\u03af\u03bd\u03c4\u03b5\u03bf\" href=\"http:\/\/www.youtube.com\/watch?v=litXW91UauE\">\u03b2\u03af\u03bd\u03c4\u03b5\u03bf<\/a> \u03c4\u03b7\u03c2 Dove \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03cc\u03bd\u03c4\u03c9\u03c2 \u03b5\u03af\u03c3\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf\u03b9\/\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5!<\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000949.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-733\" alt=\"\u038c\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bc\u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03ae \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1!\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000949-300x225.jpg\" width=\"270\" height=\"203\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000949-300x225.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000949-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000943.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-729 alignright\" alt=\"\u039b\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5...\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000943-300x225.jpg\" width=\"270\" height=\"203\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000943-300x225.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000943-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000938.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-732 alignleft\" alt=\"\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf Therapy-center.gr\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000938-300x225.jpg\" width=\"270\" height=\"203\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000938-300x225.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000938-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000934.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-727 alignright\" alt=\"\u03a4\u03b1 \u03c5\u03c0\u03ad\u03c1\u03c7\u03bf\u03c7\u03b1 cake pops by Zenia!\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000934-300x225.jpg\" width=\"270\" height=\"203\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000934-300x225.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000934-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000940.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-728\" alt=\"\u039f\u03b9 \u03c3\u03b1\u03c0\u03bf\u03c5\u03bd\u03bf\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1\u03c2!\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000940-225x300.jpg\" width=\"203\" height=\"270\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000940-225x300.jpg 225w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000940-768x1024.jpg 768w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000947.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-725 alignright\" alt=\"\u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9 \u03b5\u03b3\u03ce!\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000947-300x225.jpg\" width=\"270\" height=\"203\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000947-300x225.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2013\/06\/WP_000947-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"padding: 10px 0\">http:\/\/www.youtube.com\/watch?v=litXW91UauE&#8221;>\u03b2\u03af\u03bd\u03c4\u03b5\u03bf<\/div>\n<p>\u03a4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 20 \u039c\u03ac\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7 3\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 &#8220;\u0397 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae&#8221;. \u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03bc\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03c4\u03b7\u03bd 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