{"id":463,"date":"2012-01-18T14:05:48","date_gmt":"2012-01-18T12:05:48","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=463"},"modified":"2012-01-28T13:37:48","modified_gmt":"2012-01-28T11:37:48","slug":"%ce%bf%ce%b9%ce%ba%ce%bf%ce%bd%ce%bf%ce%bc%ce%b9%ce%ba%ce%ae-%ce%ba%cf%81%ce%af%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=463","title":{"rendered":"\u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"},"content":{"rendered":"<p>\u039b\u03af\u03b3\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2.. \u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03ae \u03bc\u03b1\u03c2, \u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03bc\u03b1\u03c2 , \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac.<\/p>\n<p>\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 16\/01\/2012 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03cc \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03cc\u03c0\u03bf <a href=\"http:\/\/www.fmvoice.gr\" target=\"_blank\">www.fmvoice.gr<\/a> \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2. \u03a3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae\u03c2 &#8220;\u0395\u03b9\u03b4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03cd\u03c1\u03b5\u03bc\u03b1&#8221; , \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03cc\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03bc\u03b1\u03c2 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03b1\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2. \u00a0\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf\u00a0<strong>\u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae:<\/strong> <strong>\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u00ab\u03ba\u03bf\u03cd\u03c1\u03b5\u03bc\u03b1\u00bb <\/strong>\u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7. \u03a3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03c4\u03bf \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5!<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 <a href=\"http:\/\/www.fmvoice.gr\/Food_for_thought\/eidiseis_xoris_kourema\/\u0397-\u03ac\u03bb\u03bb\u03b7-\u03cc\u03c8\u03b7-\u03c4\u03b7\u03c2-\u03ba\u03c1\u03af\u03c3\u03b7\u03c2...\/46-17852.html\" target=\"_blank\">\u03b5\u03b4\u03ce<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039b\u03af\u03b3\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2.. \u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03ae \u03bc\u03b1\u03c2, \u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03bc\u03b1\u03c2 , \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac. \u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 16\/01\/2012 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03cc \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03cc\u03c0\u03bf www.fmvoice.gr \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=463\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-463","post","type-post","status-publish","format-standard","hentry","category-10"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463"}],"version-history":[{"count":4,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":467,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/463\/revisions\/467"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}