{"id":436,"date":"2011-12-02T15:13:17","date_gmt":"2011-12-02T13:13:17","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=436"},"modified":"2011-12-02T17:01:51","modified_gmt":"2011-12-02T15:01:51","slug":"%ce%b3%ce%bb%cf%85%ce%ba%ce%ac-%ce%bf-%ce%bc%ce%b5%ce%b3%ce%ac%ce%bb%ce%bf%cf%82-%cf%80%ce%b5%ce%b9%cf%81%ce%b1%cf%83%ce%bc%cf%8c%cf%82","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=436","title":{"rendered":"\u0393\u03bb\u03c5\u03ba\u03ac&#8230; \u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc\u03c2!"},"content":{"rendered":"<p style=\"text-align: justify;\">\u039c\u03b9\u03b1 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9: &#8220;<strong>\u03a0\u03cc\u03c3\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9;<\/strong>&#8221; \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03b1\u03c6\u03ce\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7. \u0395\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 (\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c5\u03c0\u03b5\u03c1\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03bf\u03bb\u03b1\u03b9\u03bc\u03af\u03b1, \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03ba.\u03b1.) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b9 \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c9\u03c2 &#8220;\u03b3\u03bb\u03c5\u03ba\u03cc&#8221; \u03c3\u03b5 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bd\u03c4\u03c9\u03c2 \u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc\u03c2! \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bf,\u03c4\u03b9 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c4\u03c9\u03bd\u00a0 \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd \u03cc\u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2.<a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/12\/BERLIN-150.jpg\"><\/a><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/12\/BERLIN-150.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-457\" title=\"\u03a4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac ... \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc\u03c2!\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/12\/BERLIN-150-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/12\/BERLIN-150-300x225.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/12\/BERLIN-150-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\u03a0\u03b1\u03c1&#8217; \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2. \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c4\u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03c4\u03bf \u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03b9\u03ce \u03ad\u03bd\u03b1 \u03b2\u03b9\u03bd\u03c4\u03b5\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc&#8230;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\"><a href=\"http:\/\/xa.yimg.com\/kq\/groups\/11913301\/1357227209\/name\/Porcellino.wmv\">\u0397 \u03ac\u03ba\u03c1\u03b1\u03c4\u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc!<\/a> <\/span><\/p>\n<p><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\"><strong>\u03a4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03cc\u03c4\u03b5; \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b5\u03c0\u03b9<\/strong><\/span><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\"> <\/span><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\"><strong>\u03b2\u03af\u03c9\u03c3\u03b7\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd!<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\"><strong>\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7:<\/strong><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\"> <\/span><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\">\u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c3\u03b1\u03c2. \u03a0\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03ac\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ac\u03ba\u03b9, \u03bc\u03c0\u03b9\u03c3\u03ba\u03bf\u03c4\u03ac\u03ba\u03b9 \u03ba\u03c4\u03bb; \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03ae \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bf\u03cd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03cc;<\/span><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\"><strong> <\/strong><\/span><\/li>\n<p><strong> <\/strong><\/p>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\">\u0391\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae. \u0394\u03ce\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03ac\u03bc\u03b5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd<\/span><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\"><strong> <\/strong>\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 (\u03c0.\u03c7. \u03c0\u03bf\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\">\u0391\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 &#8220;\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03b8\u03ad\u03bb\u03c9;&#8221; <\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\">\u03a0\u03b5\u03b9\u03bd\u03ac\u03c4\u03b5; \u0393\u03bf\u03c5\u03c1\u03b3\u03bf\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c3\u03b1\u03c2;<\/span><\/li>\n<li><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\">\u03a4\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03b5\u03af\u03b4\u03b1\u03c4\u03b5; \u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1; <\/span><\/li>\n<li><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\">\u03a4\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf; \u039a\u03b1\u03c4&#8217; \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b9\u03bd \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03c1\u03c4\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2; <\/span><\/li>\n<li><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\">\u0394\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bb\u03ad\u03c4\u03b5 &#8220;\u03cc\u03c7\u03b9&#8221; \u03cc\u03c4\u03b1\u03bd \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9; <\/span><\/li>\n<li><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\">\u039c\u03ae\u03c0\u03c9\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b1\u03bd\u03af\u03b1; \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5;<\/span><\/li>\n<li><span style=\"font-size: 12.0pt; font-family: &amp;amp;amp; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EL; mso-fareast-language: EL; mso-bidi-language: AR-SA;\">\u039c\u03ae\u03c0\u03c9\u03c2 \u03b5\u03af\u03c3\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03b5\u03c2 &#8211; \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7; <\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"text-align: justify;\">\u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c0\u03bf\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u00ab\u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc\u03c2\u00bb \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c4\u03b1 \u03ac\u03b2\u03bf\u03bb\u03b1, \u00a0\u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03ad \u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c0\u03b5\u03b4\u03af\u03bf (\u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03bb\u03c5\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1)<\/li>\n<li style=\"text-align: justify;\">\u0394\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2. \u039c\u03ae\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b5\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0.\u03c7. \u03bc\u03b5 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1, \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2);<\/li>\n<li style=\"text-align: justify;\">\u0391\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b1\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u00a0\u03b8\u03b1 \u03c4\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 (\u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf, \u03b7 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7, \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf, \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03ba\u03c4\u03bb)<\/li>\n<\/ul>\n<p><strong>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"> \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1. \u039d\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7; \u03a4\u03cd\u03c8\u03b5\u03b9\u03c2; \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf;<\/li>\n<li>\u039c\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2.<\/li>\n<li style=\"text-align: justify;\">\u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03af\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03cc\u03c1\u03b9\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b8\u03ad\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc. \u03a4\u03bf &#8220;\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf&#8221; \u03c3\u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc.<\/li>\n<li style=\"text-align: justify;\">\u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03bf\u03c4\u03b9 &#8220;\u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf&#8221;, \u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1, \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac. \u039c\u03b7\u03bd \u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c9\u03c2 &#8220;\u03b1\u03c5\u03c4\u03bf\u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1&#8221;. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1!<\/li>\n<li style=\"text-align: justify;\">\u039c\u03b7 \u03b3\u03af\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03bf\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2. \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 &#8220;\u0394\u03b5 \u03b8\u03b1 \u03be\u03b1\u03bd\u03b1\u03c6\u03ac\u03c9 \u03c0\u03bf\u03c4\u03ad \u03b3\u03bb\u03c5\u03ba\u03cc&#8221; \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9: &#8220;\u03a0\u03cc\u03c3\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9;&#8221; \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03b1\u03c6\u03ce\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7. \u0395\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 (\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03c5\u03c0\u03b5\u03c1\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03bf\u03bb\u03b1\u03b9\u03bc\u03af\u03b1, \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03ba.\u03b1.) &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=436\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-436","post","type-post","status-publish","format-standard","hentry","category-dietsecrets"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=436"}],"version-history":[{"count":23,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/436\/revisions"}],"predecessor-version":[{"id":458,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/436\/revisions\/458"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}