{"id":330,"date":"2011-04-14T13:02:41","date_gmt":"2011-04-14T10:02:41","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=330"},"modified":"2011-04-19T08:46:07","modified_gmt":"2011-04-19T05:46:07","slug":"%cf%84%ce%bf-%ce%b5%ce%bb%ce%b1%ce%b9%cf%8c%ce%bb%ce%b1%ce%b4%ce%bf-%cf%83%cf%84%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%bc%ce%b1%cf%82","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=330","title":{"rendered":"\u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2"},"content":{"rendered":"<p>\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03bb\u03bb\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03b9\u03c0\u03c9\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 <strong>\u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5<\/strong>. \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c4\u03c5\u03c7\u03b5\u03c1\u03bf\u03af \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 <strong>\u03c0\u03b7\u03b3\u03ae \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf\u03c5<\/strong> \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n<p>\u0392\u03c1\u03ae\u03ba\u03b1 \u03bc\u03b9\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf 2\u03bf \u0394\u03b9\u03b5\u03b8\u03bd\u03ad\u03c2 \u03a3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 foodstandard \u03c3\u03c4\u03bf \u03bd\u03ad\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u0391\u03ba\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 27.01.2011 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03ce \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd <strong>\u03ba. \u0391\u03b8\u03b7\u03bd\u03ac \u039b\u03b9\u03bd\u03bf\u03cd <\/strong> <\/p>\n<p><span class=\"youtube\"><iframe loading=\"lazy\" title=\"YouTube video player\" class=\"youtube-player\" type=\"text\/html\" width=\"425\" height=\"344\" src=\"\/\/www.youtube.com\/embed\/nPYwYVICdOU?wmode=transparent&amp;fs=1&amp;hl=en&amp;modestbranding=1&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1&amp;theme=dark\" frameborder=\"0\" allowfullscreen><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"padding: 10px 0\"><a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=330\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/img.youtube.com\/vi\/nPYwYVICdOU\/0.jpg\" height=\"125\" width=\"150\" \/><\/a><\/div>\n<p>\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03bb\u03bb\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03b9\u03c0\u03c9\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5. \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c4\u03c5\u03c7\u03b5\u03c1\u03bf\u03af \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b7\u03b3\u03ae \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0392\u03c1\u03ae\u03ba\u03b1 \u03bc\u03b9\u03b1 &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=330\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div style=\"clear:both\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","hentry","category-dietsecrets"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=330"}],"version-history":[{"count":10,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/330\/revisions"}],"predecessor-version":[{"id":341,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/330\/revisions\/341"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}