{"id":303,"date":"2011-04-04T13:11:32","date_gmt":"2011-04-04T10:11:32","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=303"},"modified":"2011-04-07T21:16:37","modified_gmt":"2011-04-07T18:16:37","slug":"%ce%b1%ce%bd%ce%b1%ce%bc%ce%bd%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd-%ce%b5%ce%ba%cf%80%ce%b1%ce%b9%ce%b4%ce%b5%cf%85%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%ce%ac","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=303","title":{"rendered":"\u0391\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc!"},"content":{"rendered":"<p>\u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf <strong>02\/04\/2011 <\/strong>\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03b1\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf <a href=\"http:\/\/www.dietsecrets.gr\/imerida_synaisthimatiko_fagito.html\" target=\"_blank\"><strong>\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/strong><\/a>! \u0389\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1.<\/p>\n<p>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03c4\u03b5! \u03a7\u03b1\u03af\u03c1\u03bf\u03bc\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b1\u03c4\u03b5 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce, \u03c7\u03b1\u03af\u03c1\u03bf\u03bc\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b1\u03c4\u03b5 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5!<\/p>\n<p>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u00a0 <a href=\"http:\/\/www.therapy-center.gr\/\" target=\"_blank\"><strong>\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u0396\u03b1\u03c6\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/strong><\/a> \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03ad\u03bd\u03b7\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03b1\u03c5\u03c4\u03cc \u03b8\u03ad\u03bc\u03b1.<\/p>\n<p>\u0393\u03b5\u03c5\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac <strong>cupcakes \u03c4\u03b7\u03c2 <a href=\"http:\/\/bakemyday-zenia.blogspot.com\" target=\"_blank\">\u0396\u03ad\u03bd\u03b9\u03b1\u03c2<\/a><\/strong>, \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03bc\u03b1\u03c2! \u03a4\u03b7\u03bd \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bb\u03b9\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 ..\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac!<\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b5\u03b4\u03ce, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf <a href=\"http:\/\/www.dietsecrets.gr\/imerida_synaisthimatiko_fagito.html\" target=\"_blank\">site<\/a>, \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af!<\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/DSCN0184.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-314\" title=\"\u0393\u03af\u03bd\u03b1\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b1\u03c1\u03ad\u03b1!\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/DSCN0184-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/DSCN0184-300x225.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/DSCN0184-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/DSCN0187.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-304\" title=\"\u03a4\u03bf \u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03a0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/DSCN0187-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/DSCN0187-300x225.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/DSCN0187-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/IMG_0007.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-305\" title=\"\u03a4\u03b1 \u03a5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 Cupcakes by Zenia\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/IMG_0007-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/IMG_0007-300x225.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/IMG_0007-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/IMG_0021.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-306\" title=\"\u0397 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b5\u03af\u03c7\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03c9\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/IMG_0021-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/IMG_0021-300x225.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/IMG_0021-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/DSCN0189.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-307\" title=\"\u03a4\u03bf ppt \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/DSCN0189-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/DSCN0189-300x225.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2011\/04\/DSCN0189-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 02\/04\/2011 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03b1\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc! \u0389\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1. \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03c4\u03b5! \u03a7\u03b1\u03af\u03c1\u03bf\u03bc\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b1\u03c4\u03b5 \u03cc\u03c3\u03bf &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=303\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","hentry","category-10"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303"}],"version-history":[{"count":7,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":311,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions\/311"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}