{"id":1268,"date":"2021-06-28T12:51:04","date_gmt":"2021-06-28T09:51:04","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=1268"},"modified":"2021-06-28T12:51:06","modified_gmt":"2021-06-28T09:51:06","slug":"%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%cf%8c-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%cf%8c","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=1268","title":{"rendered":"\u03a0\u03b5\u03c0\u03cc\u03bd\u03b9: \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc!"},"content":{"rendered":"\n
\"\"
\u03a0\u03b5\u03c0\u03cc\u03bd\u03b9: \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf!<\/figcaption><\/figure>\n\n\n\n

\u03a4\u03bf \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf. \u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 “\u03bc\u03b7 \u03c6\u03b1\u03c2 \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9, \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9!” \u03ba\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9!<\/p>\n\n\n\n

\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03b3\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1…\u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b2\u03ac\u03c3\u03b7. <\/p>\n\n\n\n

\u03a4\u03bf \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03af\u03b6\u03b5\u03b9. \u0394\u03af\u03bd\u03b5\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03af\u03b4\u03b5\u03c2, \u03bc\u03cc\u03bb\u03b9\u03c2 38 Kcal \/ 100 gr (\u03c0\u03b7\u03b3\u03ae: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/746770\/measures<\/a>USDA.gov) \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03c4\u03c5\u03c1\u03af, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n\n\n\n

\u03a0\u03ce\u03c2 \u03c4\u03bf \u03bc\u03b5\u03c4\u03c1\u03ac\u03c4\u03b5; \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5 \u03c0\u03c9\u03c2 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c0\u03b5\u03c0\u03bf\u03bd\u03b9\u03bf\u03cd \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 (1 cup) \u03b9\u03c3\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b5\u03af \u03bc\u03b5 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 60 Kcal \u03ba\u03b1\u03b9 15 \u03b3\u03c1 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 160 \u03b3\u03c1. 1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 440 \u03b3\u03c1 (\u03c0\u03b7\u03b3\u03ae: USDA.gov). \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 2-4 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03ac\u03c1\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bf\u03c4\u03b9 \u03b1\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03b2\u03b7\u03b8\u03ae\u03c4\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1!<\/p>\n\n\n\n

\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03c5\u03b3\u03c1\u03ac, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac! \u0388\u03c4\u03c3\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ac\u03c6\u03bf\u03b2\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c9\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03c9\u03c2 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ac\u03c6\u03bf\u03b2\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03cc\u03c0\u03c9\u03c2 smoothie \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1, \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b1, \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03cd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b5\u03c3\u03b5\u03af\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5! <\/p>\n\n\n\n

\"\"
\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03cc\u03c1\u03b5\u03be\u03b7!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u03a4\u03bf \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf. \u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 “\u03bc\u03b7 \u03c6\u03b1\u03c2 \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9, \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9!” \u03ba\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9! \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03b3\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1…\u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ce\u03bd … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21,20],"class_list":["post-1268","post","type-post","status-publish","format-standard","hentry","category-dietsecrets","tag-melon","tag-20"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1268"}],"version-history":[{"count":1,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1268\/revisions"}],"predecessor-version":[{"id":1271,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1268\/revisions\/1271"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1268"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}