{"id":1258,"date":"2020-12-10T21:16:15","date_gmt":"2020-12-10T19:16:15","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=1258"},"modified":"2020-12-10T21:16:16","modified_gmt":"2020-12-10T19:16:16","slug":"%ce%bc%ce%b5%ce%bb%ce%bf%ce%bc%ce%b1%ce%ba%ce%ac%cf%81%ce%bf%ce%bd%ce%bf-%ce%ba%ce%b1%ce%b9-%cf%80%ce%b1%ce%bd%ce%b5%cf%84%cf%8c%ce%bd%ce%b5-%cf%84%ce%b1-%ce%b3%ce%bb%cf%85%ce%ba%ce%ac-%cf%80%ce%bf","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=1258","title":{"rendered":"\u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03c4\u03cc\u03bd\u03b5: \u03a4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03a7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1"},"content":{"rendered":"\n

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\u03a4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. 2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03ae 4 \u03bc\u03b9\u03c3\u03ac \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03b9\u03c3\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03bf\u03cd\u03bd \u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03c5\u03bd 45 Kcal. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 (\u03a93 \u03ba\u03b1\u03b9 \u03a96) \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac! \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b1\u03c0\u03cc \u0391.\u03a4\u03c1\u03b9\u03c7\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5:<\/p>\n\n\n\n

Name           <\/strong><\/td>Amount<\/strong> \u00a0 100 g<\/td>Unit<\/strong><\/td> <\/strong><\/td><\/tr><\/thead>
\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/td>365<\/td>kcal<\/td> <\/td><\/tr>
\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/td>3.6<\/td>g<\/td> <\/td><\/tr>
\u039f\u03bb\u03b9\u03ba\u03ac \u039b\u03b9\u03c0\u03af\u03b4\u03b9\u03b1 (\u039b\u03af\u03c0\u03b7)<\/td>19.1<\/td>g<\/td> <\/td><\/tr>
\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2             <\/td> 46<\/td>g<\/td> <\/td><\/tr>
\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/td>1.4<\/td>g<\/td> <\/td><\/tr>
\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/td>21.9<\/td>g<\/td> <\/td><\/tr>
\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf – Ca<\/td>49<\/td>mg<\/td> <\/td><\/tr>
\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 – Fe<\/td>0.9<\/td>mg<\/td> <\/td><\/tr>
\u039d\u03ac\u03c4\u03c1\u03b9\u03bf – Na<\/td>2<\/td>mg<\/td> <\/td><\/tr>
\u039b\u03af\u03c0\u03b7 – \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1<\/td>2.5<\/td>g<\/td> <\/td><\/tr>
\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/td>0<\/td>mg<\/td> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

(\u03c0\u03b7\u03b3\u03ae: http:\/\/www.hhf-greece.gr\/tables\/Dishes.aspx?l=el<\/a>)<\/p>\n\n\n\n

\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c4o \u03c0\u03b1\u03bd\u03b5\u03c4\u03cc\u03bd\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03ba\u03ad\u03b9\u03ba \u03ae \u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03cc\u03c8\u03c9\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03af\u03c4\u03bf\u03c5, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b1\u03c5\u03b3\u03cc, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2. \u03a0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0399\u03c4\u03b1\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9. \u0389\u03c1\u03b8\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 \u201980 \u03ba\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9! \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03af\u03b1 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1: \u03b1\u03c5\u03b3\u03cc, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bb\u03b2\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2, \u03b1\u03c6\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2. \u03a4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03bc\u03ad\u03c1\u03b7, \u03c4\u03bf \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03c1\u03cc\u03ba\u03bf. \u03a4\u03bf \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u039212), \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03bf \u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03bb\u03af\u03c0\u03b7 (\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7), \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395, \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd.<\/p>\n\n\n\n

\u039f\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03be\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03c6\u03c5\u03bb\u03b9\u03ce\u03bd. \u0391\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2  \u03b9\u03c3\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b5\u03af \u03bc\u03b5 1  \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 60 Kcal. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c6\u03bb\u03b1\u03b2\u03cc\u03bd\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba.<\/p>\n\n\n\n

\u03a4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b7\u03b3\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd. \u0391\u03c5\u03c4\u03cc \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bd \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03bf 10% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2!<\/p>\n\n\n\n

\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bd\u03b5\u03c4\u03cc\u03bd\u03b5 \u03b1\u03c0\u03cc USDA:<\/p>\n\n\n\n

Name<\/strong><\/td>Amount<\/strong> 100 g \u00a0 \u00a0<\/td>Unit<\/strong><\/td> <\/strong><\/td><\/tr><\/thead>
\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/td>390<\/td>kcal<\/td> <\/td><\/tr>
\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/td>7<\/td>g<\/td> <\/td><\/tr>
\u039f\u03bb\u03b9\u03ba\u03ac \u039b\u03b9\u03c0\u03af\u03b4\u03b9\u03b1, (\u039b\u03af\u03c0\u03b7)<\/td>16<\/td>g<\/td> <\/td><\/tr>
\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2                      <\/td>54<\/td>g<\/td> <\/td><\/tr>
\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/td>2<\/td>g<\/td> <\/td><\/tr>
\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/td>35<\/td>g<\/td> <\/td><\/tr>
\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf – Ca<\/td>150<\/td>mg<\/td> <\/td><\/tr>
\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 – Fe<\/td>3.06<\/td>mg<\/td> <\/td><\/tr>
\u039d\u03ac\u03c4\u03c1\u03b9\u03bf – Na<\/td>140<\/td>mg<\/td> <\/td><\/tr>
\u039b\u03af\u03c0\u03b7 – \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1<\/td>8<\/td>g<\/td> <\/td><\/tr>
\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/td>160<\/td>mg<\/td> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

(\u03c0\u03b7\u03b3\u03ae: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/453455\/nutrients<\/a>)<\/p>\n\n\n\n

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\u039a\u03b1\u03bb\u03ad\u03c2 \u0393\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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