{"id":1238,"date":"2020-09-21T20:54:09","date_gmt":"2020-09-21T17:54:09","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=1238"},"modified":"2020-09-21T20:59:10","modified_gmt":"2020-09-21T17:59:10","slug":"7-%cf%80%cf%81%ce%ac%ce%b3%ce%bc%ce%b1%cf%84%ce%b1-%cf%80%ce%bf%cf%85-%ce%bc%ce%b5-%ce%b2%ce%bf%ce%ae%ce%b8%ce%b7%cf%83%ce%b1%ce%bd-%ce%bd%ce%b1-%cf%87%ce%ac%cf%83%cf%89-%cf%84%ce%b1-%ce%ba%ce%b9","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=1238","title":{"rendered":"7 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c7\u03ac\u03c3\u03c9 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2"},"content":{"rendered":"\n<p>\u0394\u03b5 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03c9 \u03c3\u03b5 \u03b1&#8217; 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\u03bd\u03ad\u03b5\u03c2 \u03bc\u03b1\u03bd\u03bf\u03cd\u03bb\u03b5\u03c2.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2020\/09\/IMG_20180609_204904-768x1024.jpg\" alt=\"\" class=\"wp-image-1240\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2020\/09\/IMG_20180609_204904-768x1024.jpg 768w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2020\/09\/IMG_20180609_204904-225x300.jpg 225w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2020\/09\/IMG_20180609_204904-1152x1536.jpg 1152w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2020\/09\/IMG_20180609_204904-1536x2048.jpg 1536w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2020\/09\/IMG_20180609_204904-640x853.jpg 640w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2020\/09\/IMG_20180609_204904-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a4\u03bf \u0397\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<ul><li>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03c9 \u03c4\u03b9 \u03c4\u03c1\u03ce\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c9 \u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03cc\u03c7\u03b9.<\/li><\/ul><\/li><li>\u03a4\u03b1 5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, 3 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ba\u03b1\u03b9 2 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2. <ul><li>\u039c\u03b5 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2, \u03c4\u03b1 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 (\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9) \u03c5\u03c0\u03ae\u03c1\u03be\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac!<\/li><\/ul><\/li><li>\u039f \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2. <ul><li>\u039d\u03b1\u03b9 \u03bd\u03b1\u03b9, \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1! \u03a4\u03bf \u03bf\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b8\u03b7\u03bb\u03ac\u03b6\u03c9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c5\u03c8\u03b7\u03bb\u03ac \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc!<\/li><\/ul><\/li><li>\u0397 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1. <ul><li>\u038c\u03c7\u03b9 \u03c3\u03b1\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ae, \u03c0\u03c1\u03bf\u03ad\u03ba\u03c5\u03c8\u03b5. \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03ad\u03bd\u03b1 12 \u03c9\u03c1\u03bf \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2.<\/li><\/ul><\/li><li>\u0397 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd.<ul><li>\u0397 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b3\u03bf\u03c1\u03ce\u03bd \u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ac\u03c0\u03b5\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac. \u0398\u03ad\u03bb\u03bf\u03c5\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac! \u0393\u03b9\u03b1\u03c4\u03af  \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 &#8216;\u03cc\u03c4\u03b9 \u03c4\u03cd\u03c7\u03b5\u03b9&#8217; \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae;  <\/li><\/ul><\/li><li>\u0397 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. <ul><li> \u0397 \u03bb\u03ad\u03be\u03b7 \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae. \u0391\u03c0\u03bb\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae. \u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03ae\u03c1\u03b8\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9, \u03c3\u03b1 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7. <\/li><\/ul><\/li><li>\u039f \u03b1\u03c1\u03b3\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2. <ul><li>\u0397 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c0\u03c9\u03c2 \u03b4\u03b5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd &#8220;\u03b1\u03bc\u03ad\u03c3\u03c9\u03c2&#8221; \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c0\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b1\u03bd \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac. \u0397 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03b1\u03bd\u03c4\u03b1\u03bc\u03b5\u03af\u03b2\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03bf\u03b2\u03cc\u03c1\u03b1, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03cc\u03c3\u03b7 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7. \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9!<\/li><\/ul><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b5 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03c9 \u03c3\u03b5 \u03b1&#8217; \u03b5\u03bd\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 &#8220;\u03ba\u03b9\u03bb\u03ac \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf. \u0398\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03c9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03b3\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd \u03b5\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03b9\u03b4\u03ad\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03bc\u03b1\u03bd\u03bf\u03cd\u03bb\u03b5\u03c2. &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=1238\">Continue reading <span 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