{"id":1200,"date":"2019-09-01T13:34:17","date_gmt":"2019-09-01T10:34:17","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=1200"},"modified":"2019-09-08T13:47:16","modified_gmt":"2019-09-08T10:47:16","slug":"%cf%84%ce%bf-%cf%86%ce%b8%ce%b9%ce%bd%cf%8c%cf%80%cf%89%cf%81%ce%bf-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b9%ce%b4%ce%b1%ce%bd%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%ad%ce%b1-%ce%be%ce%b5%ce%ba","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=1200","title":{"rendered":"\u03a4\u03bf \u03a6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2019\/09\/8185fed66fa41d4d0ecf16a13b088f06-1024x1024.jpg\" alt=\"\u039a\u03b1\u03bb\u03cc \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b7!\" class=\"wp-image-1201\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2019\/09\/8185fed66fa41d4d0ecf16a13b088f06-1024x1024.jpg 1024w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2019\/09\/8185fed66fa41d4d0ecf16a13b088f06-150x150.jpg 150w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2019\/09\/8185fed66fa41d4d0ecf16a13b088f06-300x300.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2019\/09\/8185fed66fa41d4d0ecf16a13b088f06-768x768.jpg 768w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2019\/09\/8185fed66fa41d4d0ecf16a13b088f06-640x640.jpg 640w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2019\/09\/8185fed66fa41d4d0ecf16a13b088f06-144x144.jpg 144w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2019\/09\/8185fed66fa41d4d0ecf16a13b088f06.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u039d\u03ad\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae..\u03bd\u03ad\u03b1 \u03b1\u03c1\u03c7\u03ae! <\/p>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03c4\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ae \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2;<\/p>\n\n\n\n<p>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc; <\/p>\n\n\n\n<p>\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 &#8220;<strong>\u03a6\u03cd\u03bb\u03bb\u03bf \u03c3\u03c4\u03bf\u03c7\u03bf\u03b8\u03b5\u03c3\u03af\u03b1\u03c2<\/strong>&#8221; \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. <\/p>\n\n\n\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03c9\u03bd &#8216;\u03ad\u03be\u03c5\u03c0\u03bd\u03c9\u03bd&#8217; \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd &#8220;<strong>SMART<\/strong>&#8221; \u03ba\u03b1\u03b9  \u03ba\u03b1\u03bb\u03bf\u03b4\u03b5\u03c7\u03b8\u03b5\u03af\u03c4\u03b5  \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2!<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1\u03c4\u03af<\/p>\n\n\n\n<p class=\"has-text-color has-vivid-green-cyan-color\">&#8216;<strong>A goal without a plan is just a wish&#8217;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"673\" height=\"747\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2019\/09\/Goal-Setting-Template-31.jpg\" alt=\"\u03a3\u03c4\u03bf\u03c7\u03bf\u03b8\u03b5\u03c3\u03af\u03b1\" class=\"wp-image-1202\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2019\/09\/Goal-Setting-Template-31.jpg 673w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2019\/09\/Goal-Setting-Template-31-270x300.jpg 270w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2019\/09\/Goal-Setting-Template-31-640x710.jpg 640w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u039d\u03ad\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae..\u03bd\u03ad\u03b1 \u03b1\u03c1\u03c7\u03ae! \u039a\u03b1\u03b9 \u03c4\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ae \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2; \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc; \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 &#8220;\u03a6\u03cd\u03bb\u03bb\u03bf \u03c3\u03c4\u03bf\u03c7\u03bf\u03b8\u03b5\u03c3\u03af\u03b1\u03c2&#8221; \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=1200\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1200","post","type-post","status-publish","format-standard","hentry","category-dietsecrets"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1200"}],"version-history":[{"count":3,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1200\/revisions"}],"predecessor-version":[{"id":1208,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1200\/revisions\/1208"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1200"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}