{"id":1160,"date":"2017-11-27T13:53:45","date_gmt":"2017-11-27T11:53:45","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=1160"},"modified":"2017-11-27T13:53:45","modified_gmt":"2017-11-27T11:53:45","slug":"%cf%87%ce%af%ce%bb%ce%b9%ce%b1-%ce%bc%cf%80%cf%81%ce%ac%ce%b2%ce%bf-%ce%ba-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%b1%ce%bb%ce%ae-%cf%83%cf%85%ce%bd%ce%ad%cf%87%ce%b5%ce%b9%ce%b1","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=1160","title":{"rendered":"\u03a7\u03af\u03bb\u03b9\u03b1 \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u039a. \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1!"},"content":{"rendered":"<p><em>\u0391\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u039a. \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 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\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c0\u03c1\u03b9\u03bd 1 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b9\u03bb\u03ac \u03c4\u03bf\u03c5. \u039c\u03ac\u03c7\u03b7 \u039a.-\u0392\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 <strong>\u03c7<\/strong>.<\/p>\n<p>\u0391\u03bb\u03bb\u03ac \u03b7 <strong>\u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1<\/strong> \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 <a href=\"http:\/\/www.dietsecrets.gr\/imerida_kinitra_apwleias_varous.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03b1<\/strong><\/a> \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03b8\u03b5\u03af \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf 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\u03c6\u03ac\u03c3\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03be\u03b1\u03bd\u03ac! \u039a\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b5, \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac <a href=\"http:\/\/www.dietsecrets.gr\/diatirisi_varous.html\"><em>\u03c3\u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/em><\/a> \u03c7\u03ac\u03bd\u03b5\u03b9 10, \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 2 \u03b1\u03bb\u03bb\u03ac \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03b1 \u03c4\u03bf\u03bd \u03b2\u03c1\u03ae\u03ba\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03ac\u03bb\u03bb\u03b1 8 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03b1\u03af\u03c1\u03b5\u03c4\u03b1\u03b9!<\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/starting-slow-is-still-a-start-151340.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1163 alignleft\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/starting-slow-is-still-a-start-151340.jpg\" alt=\"\u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \" width=\"329\" height=\"329\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/starting-slow-is-still-a-start-151340.jpg 520w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/starting-slow-is-still-a-start-151340-150x150.jpg 150w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/starting-slow-is-still-a-start-151340-300x300.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/starting-slow-is-still-a-start-151340-144x144.jpg 144w\" sizes=\"auto, (max-width: 329px) 100vw, 329px\" \/><\/a><\/p>\n<p>\u03a4\u03b1 \u03b4\u03c5\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03b4\u03b5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03c9 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03bb\u03bb\u03ac \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03ae\u03c1\u03b8\u03b1\u03bd \u03cc\u03bb\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03bf <em>\u039a. \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b7\u03b4\u03ad\u03bd<\/em>..\u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 6 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1! \u03a7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03b4\u03bf\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b1\u03c3\u03b5 10 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 5 \u03bc\u03ae\u03bd\u03b5\u03c2. \u0391\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2. \u0394\u03b5\u03bd \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b1\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03ad\u03c4\u03c1\u03b5\u03c0\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>3 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b5\u03af\u03b4\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03c9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039a. \u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03af\u03c3\u03c4\u03c9\u03c2 \u03b8\u03ad\u03bc\u03b1 <a href=\"http:\/\/www.dietsecrets.gr\/diatrofi.htm\"><strong>\u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong>.<\/a>. \u0391\u03c6\u03bf\u03cd \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c3\u03c6\u03c5\u03ca\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bc\u03bf\u03af\u03c1\u03b1, \u03b1\u03c6\u03bf\u03cd \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bf\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1 \u03bc\u03b5 \u03b9\u03c3\u03c7\u03b9\u03b1\u03bb\u03b3\u03af\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b5\u03af\u03b3\u03bf\u03bd \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1. <em>\u039c\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9<\/em>. \u039f \u039a. \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9. \u0388\u03c7\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03b4\u03ce\u03c3\u03b5\u03b9: \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5.<\/p>\n<p>\u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1, \u03ae\u03b4\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c4\u03bf\u03c5 <em>\u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9..<\/em> \u0388\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5. \u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac \u03c3\u03c4\u03b9\u03c2 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2. \u0388\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b9 <strong>\u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/strong>, <strong>\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1<\/strong>, <strong>\u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae<\/strong> \u03c3\u03c4\u03bf \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u0388\u03c7\u03b5\u03b9<strong> \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9<\/strong> \u03c4\u03bf\u03bd <strong>\u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2 \u03c4\u03bf\u03c5. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03ac\u03be\u03b9\u03bf\u03c2<\/strong> \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03bc\u03bf\u03cd!<\/p>\n<p style=\"text-align: center;\"><em>\u03a7\u03af\u03bb\u03b9\u03b1 \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u039a. \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1!<\/em><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/\u039a1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1168 alignleft\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/\u039a1.jpg\" alt=\"\u039a1\" width=\"274\" height=\"367\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/\u039a1.jpg 359w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/\u039a1-224x300.jpg 224w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/\u039a1-300x402.jpg 300w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/\u039a-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1169 alignright\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/\u039a-2.jpg\" alt=\"\u039a 2\" width=\"275\" height=\"367\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/\u039a-2.jpg 588w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/\u039a-2-225x300.jpg 225w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/11\/\u039a-2-300x401.jpg 300w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u039a. \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5&#8230; \u0394\u03b5 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03c9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae. \u039c\u03b5 \u03c4\u03bf\u03bd \u039a. \u03b3\u03bd\u03c9\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ac\u03bb\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad. \u0395\u03af\u03c7\u03b5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af \u03c3\u03b5 \u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf 2008 &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=1160\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1160","post","type-post","status-publish","format-standard","hentry","category-dietsecrets"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1160"}],"version-history":[{"count":9,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1160\/revisions"}],"predecessor-version":[{"id":1173,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1160\/revisions\/1173"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}