{"id":1134,"date":"2017-06-29T19:50:35","date_gmt":"2017-06-29T16:50:35","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=1134"},"modified":"2017-06-29T19:50:35","modified_gmt":"2017-06-29T16:50:35","slug":"tips-%ce%b3%ce%b9%ce%b1-%ce%ad%ce%bd%ce%b1-%ce%b5%ce%bd%cf%85%ce%b4%ce%b1%cf%84%cf%89%ce%bc%ce%ad%ce%bd%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%af%cf%81%ce%b9","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=1134","title":{"rendered":"tips \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9"},"content":{"rendered":"<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 &#8230;\u03b8\u03b5\u03c1\u03bc\u03cc\u03c0\u03bb\u03b7\u03ba\u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2!<\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/06\/\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1135\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/06\/\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9-150x150.jpg\" alt=\"\u03ba\u03b1\u03cd\u03c3\u03c9\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/06\/\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9-150x150.jpg 150w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/06\/\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7!<\/p>\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2; \u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c3\u03c4\u03bf \u03c1\u03b1\u03b4\u03b9\u03cc\u03c6\u03c9\u03bd\u03bf\u00a0<a href=\"http:\/\/www.dietsecrets.gr\/enydatosi.mp3\">\u03b5\u03b4\u03ce<\/a>:<\/p>\n<p>&nbsp;<\/p>\n<p>\u039c\u03b5 \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf \u03bc\u03ad\u03c3\u03bf \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bf \u03ba\u03b1\u03cd\u03c3\u03c9\u03bd\u03b1\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c5\u03b3\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7!<\/p>\n<ul>\n<li>\u03bd\u03b5\u03c1\u03cc<\/li>\n<li>\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2<\/li>\n<li>smoothie<\/li>\n<li>\u03b3\u03ac\u03bb\u03b1 (\u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03bf\u03c2, \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b1\u03c2, \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba.\u03b1.)<\/li>\n<li>\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03c1\u03cd\u03bf \u03c4\u03c3\u03ac\u03b9<\/li>\n<li>\u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd<\/li>\n<li>\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1<\/li>\n<\/ul>\n<p>\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (<strong>tips)<\/strong> \u03ba\u03b1\u03b9 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf &#8220;<a href=\"http:\/\/www.dietsecrets.gr\/kaysonas%20kai%20diatrofh_PAPADHMA_99.pdf\">\u039a\u03ac\u03c5\u03c3\u03c9\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>&#8221; \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc 30 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 &#8230;\u03b8\u03b5\u03c1\u03bc\u03cc\u03c0\u03bb\u03b7\u03ba\u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2! &nbsp; \u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7! \u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2; \u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c3\u03c4\u03bf \u03c1\u03b1\u03b4\u03b9\u03cc\u03c6\u03c9\u03bd\u03bf\u00a0\u03b5\u03b4\u03ce: &nbsp; \u039c\u03b5 \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf \u03bc\u03ad\u03c3\u03bf \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bf &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=1134\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","hentry","category-dietsecrets"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1134"}],"version-history":[{"count":1,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":1136,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions\/1136"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}