{"id":1118,"date":"2017-04-20T21:01:27","date_gmt":"2017-04-20T18:01:27","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=1118"},"modified":"2017-05-07T21:08:12","modified_gmt":"2017-05-07T18:08:12","slug":"%ce%b5%cf%81%cf%8e%cf%84%ce%b7%cf%83%ce%b7-4-%cf%80%ce%b5%cf%81%ce%b9%cf%84%cf%84%cf%8c-%ce%bb%ce%af%cf%80%ce%bf%cf%82","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=1118","title":{"rendered":"\u0395\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 #4 \u03a0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c2"},"content":{"rendered":"<p>\u00ab<em>\u039a\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2, \u03c3\u03b1\u03c2 \u03c3\u03c4\u03ad\u03bb\u03bd\u03c9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03c9. \u0395\u03af\u03bc\u03b1\u03b9 26 \u03c7\u03c1\u03bf\u03bd\u03ce\u03bd, \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03bd\u03b1 \u03c7\u03ac\u03c3\u03c9 5-6 \u03ba\u03b9\u03bb\u03ac \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03cc\u03bc\u03c9\u03c2. \u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c0\u03cc 4-6 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac. \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03c9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9;<\/em> \u00bb<\/p>\n<p><u>\u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1<\/u><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u03c4\u03bf\u03c0\u03b9\u03ba\u03cc-\u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1119\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u03c4\u03bf\u03c0\u03b9\u03ba\u03cc-\u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1-150x150.jpg\" alt=\"\u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \" width=\"150\" height=\"150\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u03c4\u03bf\u03c0\u03b9\u03ba\u03cc-\u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1-150x150.jpg 150w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u03c4\u03bf\u03c0\u03b9\u03ba\u03cc-\u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2. \u0394\u03b5\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b1 \u03ba\u03b9\u03bb\u03ac 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\u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9\u00a0 \u03bf\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bb\u03b9\u03c0\u03bf\u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03b4\u03b5\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03ba\u03b5\u03af.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u039a\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2, \u03c3\u03b1\u03c2 \u03c3\u03c4\u03ad\u03bb\u03bd\u03c9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03c9. \u0395\u03af\u03bc\u03b1\u03b9 26 \u03c7\u03c1\u03bf\u03bd\u03ce\u03bd, \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03bd\u03b1 \u03c7\u03ac\u03c3\u03c9 5-6 \u03ba\u03b9\u03bb\u03ac \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03cc\u03bc\u03c9\u03c2. \u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c0\u03cc 4-6 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u03a4\u03bf &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=1118\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1118","post","type-post","status-publish","format-standard","hentry","category-dietsecrets"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1118"}],"version-history":[{"count":1,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1118\/revisions"}],"predecessor-version":[{"id":1120,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1118\/revisions\/1120"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}