{"id":1113,"date":"2017-04-15T20:53:12","date_gmt":"2017-04-15T17:53:12","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=1113"},"modified":"2017-05-07T21:01:12","modified_gmt":"2017-05-07T18:01:12","slug":"%ce%b5%cf%81%cf%8e%cf%84%ce%b7%cf%83%ce%b7-3-%ce%b1%cf%85%cf%84%ce%bf%ce%ba%ce%b1%cf%84%ce%b1%ce%b3%cf%81%ce%b1%cf%86%ce%ae-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%af%ce%b1%ce%b9%cf%84%ce%b1","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=1113","title":{"rendered":"\u0395\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 #3 \u0391\u03c5\u03c4\u03bf\u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1"},"content":{"rendered":"<p>\u00ab<em>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce \u03bc\u03cc\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03c9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03c9 \u03bc\u03cc\u03bb\u03b9\u03c2 1,5 \u03ba\u03b9\u03bb\u03cc \u03c3\u03b5 1 \u03bc\u03ae\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03c1\u03ce\u03c9 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1,\u00a0 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03b1\u03b2\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03c9 \u03c4\u03b9 \u03c4\u03c1\u03ce\u03c9. \u03a4\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c6\u03c4\u03b1\u03af\u03b5\u03b9;\u00bb<\/em><\/p>\n<p><u>\u0392\u03bf\u03cd\u03bb\u03b1<\/u><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1116\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-150x150.jpg\" alt=\"\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-150x150.jpg 150w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2! \u03a7\u03b1\u03af\u03c1\u03bf\u03bc\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf 1,5 \u03ba\u03b9\u03bb\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1. \u03a0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03c0\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5\u00a0 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 . \u0391\u03c5\u03c4\u03cc \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03ac\u03be\u03b7 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03bf \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c6\u03c4\u03b1\u03af\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03c4\u03b5. <a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u039f-\u03a0\u039b\u0391\u039d\u039f.doc\" target=\"_blank\" rel=\"noopener noreferrer\">\u0395\u03b4\u03ce<\/a>\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03cd\u03c7\u03c1\u03b7\u03c3\u03c4\u03bf <strong>\u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce \u03bc\u03cc\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03c9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03c9 \u03bc\u03cc\u03bb\u03b9\u03c2 1,5 \u03ba\u03b9\u03bb\u03cc \u03c3\u03b5 1 \u03bc\u03ae\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03c1\u03ce\u03c9 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1,\u00a0 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03b1\u03b2\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03c9 \u03c4\u03b9 \u03c4\u03c1\u03ce\u03c9. \u03a4\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c6\u03c4\u03b1\u03af\u03b5\u03b9;\u00bb \u0392\u03bf\u03cd\u03bb\u03b1 \u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2! \u03a7\u03b1\u03af\u03c1\u03bf\u03bc\u03b1\u03b9 &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=1113\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1113","post","type-post","status-publish","format-standard","hentry","category-dietsecrets"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1113"}],"version-history":[{"count":2,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1113\/revisions"}],"predecessor-version":[{"id":1117,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1113\/revisions\/1117"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1113"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}