{"id":1106,"date":"2017-04-05T12:28:34","date_gmt":"2017-04-05T09:28:34","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=1106"},"modified":"2017-05-07T20:47:56","modified_gmt":"2017-05-07T17:47:56","slug":"%ce%b5%cf%81%cf%8e%cf%84%ce%b7%cf%83%ce%b7-1-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%ae-%ce%b1%ce%be%ce%af%ce%b1-%cf%84%ce%b7%cf%82-%ce%bc%cf%80%ce%b1%ce%bd%ce%ac%ce%bd%ce%b1%cf%82","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=1106","title":{"rendered":"\u0395\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 #1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2"},"content":{"rendered":"<p><em>\u00ab\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2 , \u03c4\u03c1\u03ce\u03c9 2-3 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 ..\u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9?\u00bb<\/em><\/p>\n<p><u>\u0395\u03c1\u03c1\u03af\u03ba\u03bf\u03c2<\/u><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1107\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1-150x150.jpg\" alt=\"\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\" width=\"104\" height=\"104\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1-150x150.jpg 150w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/05\/\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1-144x144.jpg 144w\" sizes=\"auto, (max-width: 104px) 100vw, 104px\" \/><\/a><\/p>\n<p>\u0397 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf) \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 120-150 Kcal). \u03a9\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 , \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03c9\u03bd \u03b1\u03c0\u03bb\u03ce\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ce\u03c1\u03b9\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03ad\u03c7\u03b5\u03b9. \u039c\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 2-3 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \/ \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 4-6 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \/ \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 (1) \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03b7\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03c9\u03c2 \u03bc\u03bf\u03bd\u03bf\u03c6\u03b1\u03b3\u03af\u03b1. \u0394\u03b5 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u2013 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd. \u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03b1 \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03cc\u03c7\u03b9 \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2 , \u03c4\u03c1\u03ce\u03c9 2-3 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 ..\u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9?\u00bb \u0395\u03c1\u03c1\u03af\u03ba\u03bf\u03c2 \u0397 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf) \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 120-150 Kcal). \u03a9\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03b7\u03c2 \u03b1\u03c0\u03cc &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=1106\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1106","post","type-post","status-publish","format-standard","hentry","category-dietsecrets"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1106"}],"version-history":[{"count":1,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1106\/revisions"}],"predecessor-version":[{"id":1108,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1106\/revisions\/1108"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}