{"id":1096,"date":"2017-03-28T16:32:42","date_gmt":"2017-03-28T13:32:42","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=1096"},"modified":"2017-03-28T16:32:42","modified_gmt":"2017-03-28T13:32:42","slug":"%cf%86%cf%81%ce%bf%cf%8d%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac-%cf%84%ce%b7%cf%82-%ce%ac%ce%bd%ce%bf%ce%b9%ce%be%ce%b7%cf%82","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=1096","title":{"rendered":"\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2"},"content":{"rendered":"<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/spring.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1101 alignright\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/spring-150x150.jpg\" alt=\"hello spring\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/spring-150x150.jpg 150w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/spring-144x144.jpg 144w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/spring.jpg 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>\u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03bc\u03c0\u03ae\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03bf\u03c5\u03bc\u03b5!<\/p>\n<p>\u0397 <a href=\"http:\/\/www.dietsecrets.gr\/diatrofi.htm\" target=\"_blank\"><strong>\u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/a> \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03b7 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac. \u039c\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03b4\u03ad\u03bd\u03c4\u03c1\u03c9\u03bd \u03ae \u03c6\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2:<\/p>\n<ul>\n<li>\u0395\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae (\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03c0\u03b5\u03c1\u03b3\u03b1\u03bc\u03cc\u03bd\u03c4\u03bf, \u03c3\u03b1\u03b3\u03ba\u03bf\u03c5\u03af\u03bd\u03b9, \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0-\u03c6\u03c1\u03bf\u03c5\u03c4, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b3\u03bb\u03c5\u03ba\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf, \u03ba\u03bf\u03c5\u03bc\u03ba\u03bf\u03c5\u03ac\u03c4, \u03bc\u03b1\u03bd\u03c4\u03b1\u03c1\u03af\u03bd\u03b9, \u03ba\u03af\u03c4\u03c1\u03bf)<\/li>\n<li>\u039c\u03bf\u03c5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae (\u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf, \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03bb\u03bf, \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03bf, \u03ba\u03c1\u03ac\u03bd\u03bc\u03c0\u03b5\u03c1\u03c5, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1, \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9)<\/li>\n<li>\u0395\u03bc\u03c0\u03cd\u03c1\u03b7\u03bd\u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af (\u03b1\u03c3\u03b5\u03c1\u03cc\u03bb\u03b1, \u03b2\u03b5\u03c1\u03cd\u03ba\u03bf\u03ba\u03bf, \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9, \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf, \u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9, \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf)<\/li>\n<li>\u03a4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1, \u03c0\u03b1\u03c0\u03ac\u03b3\u03b9\u03b1, \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2, \u03c3\u03cd\u03ba\u03bf, \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03b1\u03bd\u03b1\u03bd\u03ac\u03c2, \u03c1\u03cc\u03b4\u03b9, \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b8\u03bf\u03c5\u03c2)<\/li>\n<li>\u03a0\u03b5\u03c0\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae (\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9, \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9)<\/li>\n<li>\u03a3\u03b1\u03c1\u03ba\u03ce\u03b4\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03bc\u03ae\u03bb\u03bf, \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9, \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03bf, \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9)<\/li>\n<\/ul>\n<p>\u03a4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c9\u03c2 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd. \u039c\u03b9\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03ae \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03ad\u03bd\u03b1 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 15 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 60 kcal. \u03a0\u03c1\u03bf\u03c3\u03c4\u03b9\u03b8\u03ad\u03bc\u03b5\u03bd\u03b7 \u03b1\u03be\u03af\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03bc\u03b7 \u03b1\u03bc\u03c5\u03bb\u03bf\u03cd\u03c7\u03bf\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03af\u03c7\u03c9\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03bb\u03bf\u03c4\u03c1\u03cc\u03c0\u03c9\u03c2: \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03ad\u03bd\u03c9\u03c3\u03b7, \u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03b4\u03b9\u03ac\u03c7\u03c5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03cc \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03bc\u03ae\u03bd\u03b5\u03c2-\u03c4\u03b7\u03c2-\u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1102 alignleft\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03bc\u03ae\u03bd\u03b5\u03c2-\u03c4\u03b7\u03c2-\u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2-281x300.jpg\" alt=\"\u03bc\u03ae\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2\" width=\"281\" height=\"300\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03bc\u03ae\u03bd\u03b5\u03c2-\u03c4\u03b7\u03c2-\u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2-281x300.jpg 281w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03bc\u03ae\u03bd\u03b5\u03c2-\u03c4\u03b7\u03c2-\u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2-768x821.jpg 768w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03bc\u03ae\u03bd\u03b5\u03c2-\u03c4\u03b7\u03c2-\u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2-958x1024.jpg 958w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03bc\u03ae\u03bd\u03b5\u03c2-\u03c4\u03b7\u03c2-\u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2-300x321.jpg 300w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03bc\u03ae\u03bd\u03b5\u03c2-\u03c4\u03b7\u03c2-\u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2.jpg 1300w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1097 alignright\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2.jpg\" alt=\"\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2: \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2\" width=\"131\" height=\"146\" \/><\/a><\/p>\n<p><strong>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2;<\/strong><\/p>\n<p>\u039c\u03ac\u03c1\u03c4\u03b7\u03c2: \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1, \u03bc\u03ae\u03bb\u03b1<\/p>\n<p>\u0391\u03c0\u03c1\u03af\u03bb\u03b9\u03bf\u03c2: \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1, \u03bc\u03ae\u03bb\u03b1, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/p>\n<p>\u039c\u03ac\u03b9\u03bf\u03c2: \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1, \u03bc\u03ae\u03bb\u03bf, \u03bc\u03bf\u03cd\u03c3\u03bc\u03bf\u03c5\u03bb\u03b1, \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9, \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1, \u03c4\u03b6\u03ac\u03bd\u03b5\u03c1\u03b1, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2. \u03a3\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bf\u03c0\u03c9\u03c1\u03bf\u03ba\u03b7\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac (\u03c0\u03c7. \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9), \u03c4\u03b1 \u03ba\u03c1\u03b1\u03bc\u03b2\u03bf\u03b5\u03b9\u03b4\u03ae (\u03c0\u03c7. \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9) \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b2\u03bf\u03bb\u03b2\u03bf\u03af (\u03c0\u03c7. \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03c0\u03b1\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1). \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03cc \u03c5\u03b4\u03b1\u03c4\u03ac\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2. \u0388\u03bd\u03b1 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03ba\u03b1\u03b9 2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd, \u03b5\u03bd\u03ce \u03b1\u03c0\u03cc\u03b4\u03af\u03b4\u03b5\u03b9 25 kcal \u03ba\u03b1\u03c4\u03ac \u03bc.\u03bf.<\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03c3\u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b9\u03b1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1099 alignright\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03c3\u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b9\u03b1-150x150.jpg\" alt=\"\u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1\" width=\"139\" height=\"139\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03c3\u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b9\u03b1-150x150.jpg 150w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/03\/\u03c3\u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b9\u03b1-144x144.jpg 144w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/><\/a><\/p>\n<p><strong>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2;<\/strong><\/p>\n<ul>\n<li>\u039c\u03ac\u03c1\u03c4\u03b7\u03c2: \u03b1\u03b3\u03b3\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2, \u03b1\u03bd\u03c4\u03af\u03b4\u03b9\u03b1, \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2, \u03b2\u03c1\u03bf\u03cd\u03b2\u03b5\u03c2, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03bc\u03ac\u03c1\u03b1\u03b8\u03bf, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c0\u03b1\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03c0\u03b9\u03ba\u03c1\u03bf\u03c1\u03ac\u03b4\u03b9\u03ba\u03bf, \u03c0\u03c1\u03ac\u03c3\u03b1, \u03c1\u03b1\u03b4\u03af\u03ba\u03b9\u03b1, \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1, \u03c4\u03c3\u03bf\u03c5\u03ba\u03bd\u03af\u03b4\u03b1<\/li>\n<li>\u0391\u03c0\u03c1\u03af\u03bb\u03b9\u03bf\u03c2: \u03b1\u03b3\u03b3\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2, \u03b1\u03bd\u03c4\u03af\u03b4\u03b9\u03b1, \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2, \u03b2\u03c1\u03bf\u03cd\u03b2\u03b5\u03c2, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1, \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03bc\u03ac\u03c1\u03b1\u03b8\u03bf, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c0\u03b1\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03c0\u03b9\u03ba\u03c1\u03bf\u03c1\u03ac\u03b4\u03b9\u03ba\u03bf, \u03c0\u03c1\u03ac\u03c3\u03b1, \u03c1\u03b1\u03b4\u03af\u03ba\u03b9\u03b1, \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1, \u03c4\u03c3\u03bf\u03c5\u03ba\u03bd\u03af\u03b4\u03b1<\/li>\n<li>\u039c\u03ac\u03b9\u03bf\u03c2: \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03b1\u03b3\u03b3\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2, \u03b1\u03bd\u03c4\u03af\u03b4\u03b9\u03b1, \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2, \u03b2\u03bb\u03af\u03c4\u03b1, \u03ba\u03ac\u03c0\u03b1\u03c1\u03b7, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03b2\u03c1\u03bf\u03cd\u03b2\u03b5\u03c2, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03bc\u03ac\u03c1\u03b1\u03b8\u03bf, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03bc\u03c0\u03ac\u03bc\u03b9\u03b5\u03c2, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c0\u03b1\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03c0\u03b9\u03ba\u03c1\u03bf\u03c1\u03ac\u03b4\u03b9\u03ba\u03bf, \u03c1\u03b1\u03b4\u03af\u03ba\u03b9\u03b1, \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1, \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1<\/li>\n<\/ul>\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bf\u03c5\u03c1\u03ac\u03bd\u03b9\u03bf \u03c4\u03cc\u03be\u03bf \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p>\u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b2\u03b1\u03b8\u03cd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ae \u03bc\u03b5 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\u03b1\u03c3\u03cd\u03b6\u03b5\u03c5\u03ba\u03c4\u03bf \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03cc\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03ac\u03bb\u03bb\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b6\u03b5\u03cd\u03b3\u03bf\u03c2 (\u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c0\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7).<\/p>\n<p>\u03a4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03bb\u03af\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u00ef\u03bd\u03bf\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>\u03a3\u03b1\u03c6\u03ce\u03c2 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf 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\u03ba\u03b1\u03b9 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u00ab<em>\u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03c4\u03bf\u03c5<\/em>\u00bb\u2026<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03bc\u03c0\u03ae\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03bf\u03c5\u03bc\u03b5! \u0397 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03b7 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac. \u039c\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=1096\">Continue reading <span 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