{"id":1092,"date":"2017-08-26T12:07:42","date_gmt":"2017-08-26T09:07:42","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=1092"},"modified":"2017-08-26T12:07:42","modified_gmt":"2017-08-26T09:07:42","slug":"%ce%b4%ce%af%ce%b1%ce%b9%cf%84%ce%b5%cf%82-%cf%84%ce%b7%cf%82-%ce%bc%cf%8c%ce%b4%ce%b1%cf%82-%ce%ae-%cf%84%ce%b7%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=1092","title":{"rendered":"\u0394\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03cc\u03b4\u03b1\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2;"},"content":{"rendered":"<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03ae \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03ac\u03c3\u03bc\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 <strong>\u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03cc\u03b4\u03b1\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03be\u03b5\u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cc\u03c3\u03bf, \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03be\u03b5\u03b8\u03c9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd.<\/p>\n<p>\u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 <strong>\u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2<\/strong> (<strong>detox<\/strong>) \u00a0\u03ae\/ \u03ba\u03b1\u03b9 <strong>\u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b1\u03c1\u03c3\u03b7\u03c2<\/strong> (<strong>cleanse<\/strong>)<\/p>\n<p>\u0397 <strong>\u03b8\u03b5\u03c9\u03c1\u03af\u03b1<\/strong> \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 (\u03b1\u03c0\u03cc \u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7, \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03ba\u03c4\u03bb) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c5\u03c0\u03bf\u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd. \u0391\u03c5\u03c4\u03ad\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b7\u00a0&#8220;\u03ba\u03b1\u03b8\u03b1\u03c1\u03bf\u03cd \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.&#8221;<\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/08\/Detox-diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1142 alignleft\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/08\/Detox-diet-150x150.jpg\" alt=\"detox diet\" width=\"150\" height=\"150\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/08\/Detox-diet-150x150.jpg 150w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/08\/Detox-diet-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>\u039c\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 &#8220;\u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2&#8221; (<strong>detox diet<\/strong>) \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c0\u03b1\u03c1\u03ac \u03bc\u03b9\u03b1 <strong>\u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2, \u03c9\u03bc\u03bf\u03cd\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a3\u03b1\u03c6\u03ce\u03c2<strong> \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03b9<\/strong> \u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u00a0\u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf\u03b9, \u03cc\u03c0\u03c9\u03c2 \u00a0\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03b1\u03c5\u03b3\u03ac, \u03ba\u03b1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2.<\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/08\/clean-eating-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1144 alignleft\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/08\/clean-eating-1.png\" alt=\"clean eating\" width=\"108\" height=\"86\" \/><\/a><\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bc\u03b9\u03b1 &#8220;\u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1&#8221; (<strong>clean diet<\/strong>) \u03c0\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03c1\u03b1, \u03b1\u03c6\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03b5 \u03c1\u03b5\u03c5\u03c3\u03c4\u03ac \u03c3\u03b1\u03bd \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03ae \u03c3\u03b1\u03bd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1<strong> smoothies<\/strong> \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b1\u03c1\u03ba\u03b5\u03c4\u03ce\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd.<\/p>\n<p class=\"mceTemp\">\u039a\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ae \/\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf\u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03c0\u03cc\u03b4\u03b5\u03b9\u03be\u03b7 \u03bf\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cc\u03bd\u03c4\u03c9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2, \u03ae \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2.<\/p>\n<p><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/08\/detox-bda.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1149\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/08\/detox-bda.jpg\" alt=\"detox bda\" width=\"600\" height=\"591\" srcset=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/08\/detox-bda.jpg 600w, http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/08\/detox-bda-300x296.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p class=\"mceTemp\">\u038c\u03c0\u03c9\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd (<strong>BDA<\/strong>), \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b1\u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03c0\u03c4\u03b1. \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 <strong>\u03b5\u03b4\u03ce<\/strong>:\u00a0<a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2017\/08\/detoxdiets.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u0394\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 <\/a><\/p>\n<p>\u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7<strong> \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 <a href=\"http:\/\/www.dietsecrets.gr\/diatrofi.htm\"><strong>\u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b4\u03b9\u03b1\u03b9\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03ae \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03ac\u03c3\u03bc\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03cc\u03b4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cc\u03c3\u03bf, \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=1092\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","hentry","category-dietsecrets"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1092"}],"version-history":[{"count":10,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1092\/revisions"}],"predecessor-version":[{"id":1151,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1092\/revisions\/1151"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}