{"id":1074,"date":"2016-10-20T20:37:59","date_gmt":"2016-10-20T17:37:59","guid":{"rendered":"http:\/\/www.dietsecrets.gr\/blog\/?p=1074"},"modified":"2016-12-06T20:38:31","modified_gmt":"2016-12-06T18:38:31","slug":"%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82-%ce%ba%ce%b9-%ce%b5%cf%83%cf%8d-%ce%bd%ce%b1-%cf%83%cf%8e%cf%83%ce%b5%ce%b9%cf%82-%ce%ad%ce%bd%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%af-%ce%bc%ce%b5-%cf%85","status":"publish","type":"post","link":"http:\/\/www.dietsecrets.gr\/blog\/?p=1074","title":{"rendered":"\u00ab\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03ba\u03b9 \u03b5\u03c3\u03cd \u03bd\u03b1 \u03c3\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b5 \u03c5\u03c0\u03bf\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc\u00bb"},"content":{"rendered":"<p><strong>\u00a0<\/strong><strong>\u00a0<\/strong>\u00a0\u039f \u039b\u03b5\u03c5\u03c4\u03ad\u03c1\u03b7\u03c2 \u039b\u03b1\u03b6\u03ac\u03c1\u03bf\u03c5, \u03b5\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u0393\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2 \u03a7\u03c9\u03c1\u03af\u03c2 \u03a3\u03cd\u03bd\u03bf\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ac\u03c7\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03c5\u03c0\u03bf\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5.<\/p>\n<p>\u03a4\u03b7\u03bd <strong>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong> \u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c3\u03b5\u03c6 \u03b4\u03b5\u03bd \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf <strong>\u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/strong> \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03ae \u03c4\u03bf\u03c5.<\/p>\n<p>&#8220;<strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03ba\u03b9 \u03b5\u03c3\u03cd \u03bd\u03b1 \u03c3\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b5 \u03c5\u03c0\u03bf\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc<\/strong>&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bf\u03b9 <a href=\"http:\/\/www.msf.gr\"><strong>\u0393\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03a7\u03c9\u03c1\u03af\u03c2 \u03a3\u03cd\u03bd\u03bf\u03c1\u03b1<\/strong> <\/a>\u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<\/p>\n<div id=\"attachment_1082\" style=\"width: 220px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/12\/msf-Greece.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1082\" class=\"size-full wp-image-1082\" src=\"http:\/\/www.dietsecrets.gr\/blog\/wp-content\/uploads\/2016\/12\/msf-Greece.png\" alt=\"\u0393\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03a7\u03c9\u03c1\u03af\u03c2 \u03a3\u03cd\u03bd\u03bf\u03c1\u03b1\" width=\"210\" height=\"160\" \/><\/a><p id=\"caption-attachment-1082\" class=\"wp-caption-text\">\u0393\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03a7\u03c9\u03c1\u03af\u03c2 \u03a3\u03cd\u03bd\u03bf\u03c1\u03b1<\/p><\/div>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b5\u03b4\u03ce: <a href=\"https:\/\/youtu.be\/dxG4W2XJwfo\">\u039f \u039b\u03b5\u03c5\u03c4\u03ad\u03c1\u03b7\u03c2 \u039b\u03b1\u03b6\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u0393\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2 \u03a7\u03c9\u03c1\u03af\u03c2 \u03a3\u03cd\u03bd\u03bf\u03c1\u03b1 <\/a><\/p>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd <strong>20 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bc\u03ac\u03c7\u03b7<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd&#8230;<\/p>\n<p>\u039c\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03ba\u03bb\u03b9\u03ba \u03c3\u03c4\u03bf <a href=\"http:\/\/www.msfgifts.gr\"><strong>www.msfgifts.gr<\/strong><\/a> \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5\u00a0\u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03c4\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"padding: 10px 0\">youtu.be\/dxG4W2XJwfo<\/div>\n<p>\u00a0\u00a0\u00a0\u039f \u039b\u03b5\u03c5\u03c4\u03ad\u03c1\u03b7\u03c2 \u039b\u03b1\u03b6\u03ac\u03c1\u03bf\u03c5, \u03b5\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u0393\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2 \u03a7\u03c9\u03c1\u03af\u03c2 \u03a3\u03cd\u03bd\u03bf\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ac\u03c7\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03c5\u03c0\u03bf\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5. \u03a4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c3\u03b5\u03c6 \u03b4\u03b5\u03bd \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 &hellip; <a href=\"http:\/\/www.dietsecrets.gr\/blog\/?p=1074\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div style=\"clear:both\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1074","post","type-post","status-publish","format-standard","hentry","category-10"],"_links":{"self":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1074"}],"version-history":[{"count":8,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1074\/revisions"}],"predecessor-version":[{"id":1083,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1074\/revisions\/1083"}],"wp:attachment":[{"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dietsecrets.gr\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}